I am a 5Rhythms Teacher in Training based in The Hague, The Netherlands, currently mentored by Ray Diaz and Stuart Phillips. The 5Rhythms practice has returned to me again and again throughout my life, each time feeling like coming home. It is not just something I do — it feels like part of who I am.

Dancing a Wave brings me back to my body and to the present moment. It helps me process life, cleanse what no longer serves, and reconnect with joy, creativity, and aliveness. Through this practice, I have experienced profound healing and a deepened connection to community and like-minded souls. The map of the 5Rhytms feels both grounding and liberating — a clear structure that invites freedom and authentic expression.

As a teacher in training, I am committed to offering a space that is safe, inclusive, respectful, and grounded. I wish to hold creative, embodied spaces where people feel supported to explore their movement, awaken their vitality, and discover their unique dance. For me, 5Rhythms is a spiritual path — a way of being fully alive in body, heart, and spirit.