Once you get out of the way, the way becomes you and you become the way. ~G. Roth

Wekelijkse Lessen


Outdoor Magic Amsterdam Jup Jansonius


Sunday Morning Delight 'S-Hertogenbosch Rian van Duijnhoven
5Rhythms Evening Sunday Utrecht Sietske Venema
5Rhythms Sunday Morning Utrecht Sietske Venema

Periodic Classes

DANS@NOORD Next Class 6 Dec 2020 Amsterdam Beer Deurvorst
MAGIC MONDAY WAVES Next Class 14 Dec 2020 Hoorn Rimke Pepers
Sweaty Saturday Next Class 19 Dec 2020 Zutphen Arjan Bouw
ONLINE monthly ZOOM WAVES Next Class 21 Dec 2020 Hoorn Rimke Pepers
Sweat Sundaymorning Next Class 3 Jan 2021 Alkmaar Monika Korschner

Actuele Workshops

The earth within

Amsterdam - 22 Sep 2020 to 1 Dec 2020
Jup Jansonius

 With ancient practices from the Q’eros of Andes mountains of Peru, and the dynamic movement medicine of 5 Rhythms, we’ll consciously weave and integrate the elements of Earth, Water, Air and Fire through our inner realms!

Join us on this workshop as we travel through all the elements, returning ourselves to a place of harmony, creativity and balance with our inner nature.

At a time when we may be feeling off balance, disconnected and pulled in all directions, we really need nature and her power. This is an opportunity over 11 weeks, to give ourselves the space to take care and feel part of the whole again, in a heart-filled way.

Ground and embrace the earth within

Soothe your waters

BE the fire

and cleanse with the air

Integrating and dancing your elements into harmony.

Your facilitators will hold the container and teach you ways that not only will bring a balance in the moment, but leave you with tools for the future.

Karen Weinman –a Pampamesayoq, Andean healer and priest, with 30 years experience facilitating transformation and nature-based teachings, will guide you through meditations and practices, introducing you to a path of connection with Pachamama and all of nature’s elements. The Andean tradition encourages us to remember our place in the family of nature.

And Jup Jansonius who has been dancing for 22 years, is an accredited 5 Rhythms Teacher who profoundly guides us through the 5 stages of flowing, staccato, chaos, lyrical and stillness.

This shamanic movement practice of being IN your body- that ignites creativity, connection and community, is a perfect match with the fundamentals of the Andean Tradition and nature!

Incorporating the energy & strength of each element with movement in our bodies and ancient Andean know-how, to reconnect us to the nature-al wisdom of our bodies, to unleash healing power.

You need no experience in either modality, nor need to be a dancer. Just a willingness to bring your body, mind and spirit present to this workshop with an openness to the guidance of your facilitators -and Nature’s powerful wisdom!

WHEN: Tuesdays, September 22nd – November 24th 2020

TIME: 7pm (19:00 SAST / CET – Europe ‘s time zone) 

COST: €250 for 11 sessions


We will use Zoom as our online channel, giving you the privacy of your own space. For the movement sessions you will need to connect a (little) speaker to your computer, and create a space to be able to move in your kitchen, your hallway -your lounge. You don’t need a large space – be creative.

Each fortnight interact within and dance with an energy of your inner nature element- supporting yourself to travel home to your centre!


Wheel of life - Dream

Deventer - 12 Dec 2020 to 13 Dec 2020
Willemijn de Dreu

Wheel of Life 2020

The dance of life is a cycle of seasons. A repetitive process itself.

Grow, flower, let go, rest. And again.

No lineal time, but circulating. A wheel. A life.

We dance through the year and attune to the rhythm of the sun. Often this rhythm is coincident with your life energy and therefore each of these seasonal shifts holds vital information for your life journey.

Basic tools we work with are the 5Rhythms & Systemic Ritual.

Every weekend is independent from the others, you can join in any season.

Although we dance all the 5Rhythms, the theme’s come from a specific rhythm & season.

Alive - Spring - East - 21/22 march

A dance as a sunrise. That fragile morning light where everything is still possible. Theme’s we dance with are curiosity, resilience and unfolding.

Blossom - Summer - South - 27/28 june

The sun is on it highest, the day’s are long and in the wheel we stand in the middle of our lives, in full blossom. Passion, strength and connection are the words here.

Surrender - Autumn - West - 26/27 sept

The sun sets, harvest is in, the day is nearly gone. Time to soften your defenses, put down the armor. Relax, let go and enjoy the work that you’ve done.

Dream - Winter - North - 12/13 dec

The night of the year. Stillness, pause, rest. A time of introspection and contemplation. Breathe.


Lokale docenten

Sietske Venema Utrecht Geeft les sinds: 1997 Danst sinds: 1991

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Arjan Bouw - Geeft les sinds: 2004 Danst sinds: 1996

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Ron Hagendoorn Rotterdam Geeft les sinds: 2007 Danst sinds: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

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Caroline Van de Ven Nijmegen Geeft les sinds: 2014 Danst sinds: 2008

“Live your life like everyday is a beautiful day to die”

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Beer Deurvorst Amsterdam   Danst sinds: 2008

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Monika Korschner Amstelveen Geeft les sinds: 2007 Danst sinds: 1994

“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”

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Mirjam Van Hasselt Amsterdam Geeft les sinds: 2010 Danst sinds: 2003

“let's enjoy the ride..”

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Jup Jansonius Amsterdam Geeft les sinds: 2014 Danst sinds: 1998

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

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Willemijn de Dreu Deventer Geeft les sinds: 1997 Danst sinds: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

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Rian van Duijnhoven 'S-Hertogenbosch Geeft les sinds: 2010 Danst sinds: 2003

“A journey of a thousand miles begins with the first step”

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Dorine Hoog Utrecht Geeft les sinds: 2010 Danst sinds: 2004

“The time to relax is when you don't have time for it. (S.J. Harris) ”

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Marc Lendfers Amsterdam Geeft les sinds: 2007 Danst sinds: 2002

“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”

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Tineke de Wit Haarlem Geeft les sinds: 2014 Danst sinds: 1996

“Dance me to the end of Love.....”

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Rimke Pepers (Heartbeat In Training) Hoorn Geeft les sinds: 2014 Danst sinds: 2009

“A dance of freedom and love for all creation”

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Pauline van Hezik (Heartbeat In Training) 'S-Hertogenbosch Geeft les sinds: 2014 Danst sinds: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

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Anneke Van der Schoor (Sweat SpaceHolder) Gorinchem   Danst sinds: 2002

“Let's move it !”

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