I was touched deeply reading Maps to Ecstasy when I was around twenty years old. So it took me another twenty years to put my first step on a 5Rhythms dance floor. 

And from that first moment I felt like coming home; home in this life, home with other people, home within myself. 5Rhythms to me are a way of living…to be totally free and connected at the same time. A map to discover, explore, deepen, play and move. Let’s dance! 

Dance to awaken the wisdom of our body, to follow our heart, to quiet our mind, to enjoy our life and to be free!

By moving our bodies we bring outside what’s living inside based on the 5Rhythms flowing, staccato, chaos, lyrical and stillness. These Rhythms together create a Wave, which moves in a universal pattern. The 5Rhythms truly saved my life. I strongly believe in the wisdom of our bodies and to move is to heal. 

“When we put our psyche into motion it will heal itself” and “the fastest way to still the mind is to move the body” (Gabrielle Roth). And it’s a celebration too!