For more than twenty years I have explored practices rooted in presence and awareness—including tai chi, meditation, surfing, and other forms of embodied movement. Through this path I have come to experience the body as a gateway to consciousness, creativity, and healing.

When I discovered 5Rhythms®, it felt like coming home. In this practice I recognized many of the qualities I had been exploring all along—presence, movement, and the wisdom of the body.

Through the dance I reconnect with my body again and again. It is a place where I can be fully present, expressing what is alive and moving within and around me.