Do you have the discipline to be a free spirit?

Wekelijkse Lessen


Nesodden WAVES Oslo Ingrid Brudevoll

Periodic Classes

Intro & fordypning Next Class 20 Feb 2020 Stavanger Magnhild Egeland

Actuele Workshops

Sure-Footed Magic

Oslo - 28 Feb 2020 to 1 Mar 2020
Erik Iversen

 -The ability to think on your feet with the magic of a timely response-


The fourth of the five Rhythms has a certain undefined quality that can be open to interpretation. Lyrical has been evolving more than the other four rhythms. After the deep release of Chaos, Lyrical offers a clear energy shift of lighter, uplifting energy. I like to call this Sure-Footed Magic. An active, quick and agile expansive ground force reaction. During this investigation we will explore and cultivate an energetic journey to weightlessness. 

How can I maintain my foundation? And at the same time create a lightness in my body and spirit? Let's explore what may interfere or block access to the sensory motor loop of each participant. What body Stories have we inherited from family and culture, that keep us from transforming and then creating well being? And how can this shift in perception bring us to feel we are a more integrated fluid process - instead of feeling like a segmented static object. With this shift we can learn to create a daily practice of finding space for fluidity and nurturing a lighter heart. 

         -I move from the ground up, and a community of cellular systems respond -


Endless Waves

Oslo - 7 Mar 2020 to 7 Mar 2020
Erik Soyland



Lokale docenten

Turid Nyloy Oslo   Danst sinds: 2011

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Magnhild Egeland Stavanger   Danst sinds: 2010

“God is a DJ, this is my church this is where I heal my hurts. Faithless”

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Hege Gabrielsen Oslo Geeft les sinds: 2001 Danst sinds: 1996

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Erik Soyland Oslo Geeft les sinds: 2014 Danst sinds: 2003

“The way in, is the way out”

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Kari Onstad Winge Oslo Geeft les sinds: 2007 Danst sinds: 1999

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Kristin Skare Oslo   Danst sinds: 2002

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