5Rhythms Workshop
Embrace the Unknown - 5Rhythms Retreat with yoga and micriobiotic food
Waves
Led by:
Katarzyna Kat Pugowska
3 May 2026 - 10 May 2026
Locatie: Lios Dana Lodge on the Dingle Peninsula, County Kerry, Ireland, Lios Dana Lodge on the Dingle Peninsula, County Kerry, Ireland
Dingle, Kerry, Ireland Show map
Organizer: Kasia Taverna
KAART
BESCHRIJVING
💫Never underestimate the power of compassionately recognizing what is happening — within the body, within the heart, within this moment.💫In this retreat, we invite awareness before analysis.
We practice noticing emotional reactions as they arise, learning to soften the grip of old storylines and return to what is actually here.
Through the language of the body and the practice of 5Rhythms — we explore another way of meeting life:
breathing experience into the heart,
moving with curiosity rather than certainty,
allowing the unknown to be a place of listening instead of fear.
Embrace the Unknown is an invitation to slow down, to trust the intelligence of the body, and to discover compassion as a living, moving practice.
Come as you are.
Leave with more space, more breath, and a deeper sense of belonging to yourself.
AANTEKENINGEN
This 5Rhythms dance workshop takes place at Lios Dana Lodge on the Dingle Peninsula, County Kerry, overlooking Inch Strand on Ireland’s south-west coast. Surrounded by Atlantic ocean, open land, and mountains, the location offers a powerful, elemental environment that naturally supports movement practice, particularly the Fire rhythm, spacious, grounded, and alive. Many people arrive feeling the land immediately, it invites presence, honesty, and full-bodied movement.
Accommodation at the lodge is simple, comfortable, and deeply restful, with a mix of private and shared rooms designed to support recovery and integration between sessions. The lodge sits along the Dingle Way, close to local villages, with Kerry Airport approximately 30 minutes away.
Accommodation at the lodge is simple, comfortable, and deeply restful, with a mix of private and shared rooms designed to support recovery and integration between sessions. The lodge sits along the Dingle Way, close to local villages, with Kerry Airport approximately 30 minutes away.
Refund Policy
Booking by non refundable deposit
Registration Policy
Pre-Registration Required
NIVEAU WORKSHOP DETAILS
In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten.
VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
