BESCHRIJVING

Dance into the New Year with a commitment to exploring and welcoming the shadows that are within and around us. As we leave 2020 behind, and turn toward the new opportunities of 2021, I believe it is necessary to face the shadows that have come to the surface during these past months and learn how to integrate them into our body/heart/mind rather than reject them and continue to fear them.

 In this workshop series, we will work the Shadow map of the 5Rhythms to discover how we can free ourselves from the habituated patterning that keeps us stuck-frozen-numb-spaced out-confused-overwhelmed-you fill in the blank. Using the powerful tools of movement, writing and meditation, we will discover how each of us has the potential and power to embrace and embody our shadow, bringing more light into our beings in the process. 

This series is open to everyone, although some previous 5Rhythms experience is an asset.A commitment to the entire series is required, in order to develop a deep container of sacred trust, safety and vulnerability. 

This workshop is for you if you:

•Are yearning for a deeper connection with dancers on-line 

•Love to use movement as a therapeutic tool

 •Love to use movement as a way to expand and deepen your sense of self 

•Want to have a deeply rich, transformative, healing journey through dance