BESCHRIJVING

5Rhythms® New Year retreat

Welcome to a life-affirming and atmospheric New Year celebration in community, where another yearly cycle comes to an end and a new beginning takes shape. New Year is a place between what has been and what has not yet taken form.

Ticket link: https://secure.tickster.com/9m16cwy21wclcjr 

✨ **For you who**

Want to reflect on and summarize your insights from the experiences you have lived through during the year.

Want to give time to thank, celebrate, integrate and sort through your life experiences from 2026, everything from the wonderful to the challenging, with the purpose of arriving here and now.

Want to clarify your intentions and life-affirming qualities for your new coming year.

We move through the five rhythms Flowing, Staccato, Chaos, Lyrical and Stillness as a map through the transition. From landing and sensing what is actually here, to clarifying, letting go, opening to the new and resting in the stillness where the next step can reveal itself.

**Completion**

Before we turn our gaze forward, we give time to the year that has passed. We reflect through thought, body and movement. We allow dance and movement to become a way of sorting, integrating and completing, so that experiences do not simply become memories, but something that can sink in and become part of us.

What has touched me?

What has changed?

What do I want to give thanks for and celebrate?

What have I learned?

And what am I ready to leave behind?

**Inviting the new**

The final part of the retreat gently turns towards what lies ahead.

It is about the process of becoming, of growing into your own pace and direction, vision, intention, dream. A dynamic, ongoing movement and process towards what we are becoming.

Through dance, somatic exploration and reflection, we allow our intentions to take on body, form and expression. Something we can experience, feel and return to, rather than yet another idea of who we should become.

What is longing for more space in my life?

What do I want to nourish?

How do I want to live, relate, create and move through the year ahead?

✨ **The days include:**

Dance and movement, music, meditation, ceremony, celebration, community, time for yourself, reflection through movement, words and creativity, with the purpose of clarifying and landing in ourselves and our shared future. There is space for both intensity and stillness, playfulness and depth, celebration and contemplation.

It will be a magical mix and weaving together of your life experiences, all of life’s possibilities and your ability to choose where you direct your presence and focus. A calibration and connection with your inner life compass and resources.

**Dates**: 30/12-1/1 Dec

**Times**: 30 Dec 18.30-21, 31 Dec 11-18, 1 Jan 11-17.

**Venue**: Ccap, Körsbärsv. 9 nb, Stockholm

**Fee**: early bird SEK 2,750 until 7 Dec, after that SEK 3,450 (service fee will be added), wellness allowance applies.

**30/12 evening only:** SEK 300 (service fee will be added)

**Ticket link**: https://secure.tickster.com/9m16cwy21wclcjr 

**Contact**: [onas@bodymoves.se