The thoughts that take the longest to let go of hold onto the hardest lessons. Chaos begs us to disorganize our ways, shatter our shackles, clean our house. Whether we’re experiencing a personal breakthrough or breakdown, dancing faster than we can think turns our insides out and our downsides up – always trusting what could be next on the other side.


Whether it’s bringing our dreams into reality or defending what we love and is just, Staccato is the essential rhythm that pulses your path forward. Connecting leadership and action to heart and communication, we define the world we live in. Simple, clear consistent, committed – an arrow headed towards the horizon of what’s possible.


Whatever our process is, everything begins with awakening the flow of our creative energy. The most wonderful state of being is disappearing into that seamless liquid flow, dropping ego, and becoming essential energy. Anytime, anywhere, under any circumstance, this is our essential beginning.

5Rhythms On-Demand | BEGIN (AGAIN)

A reminder that we are always beginners in the dance. Every time we come to the dance floor we are met by the spontaneous, the unexpected, the unfolding of ourselves and each other in motion, and the unfolding of the world around us.

5RTA | December 2020 Spotlight

Embodied into a family of passionate dancers and artisans, my journey on this earth began on Rose Monday (the highest carnival holiday in my area). They put a funny hat on my head & shoved me through the hallway, while outside colourful street-parades took part. I was born into art in motion.

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