"The drums kept going and so did I." ~ Gabrielle Roth, Sweat Your Prayers | Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the [...]


Welkom bij de 5Ritmes – een dynamische vorm van zowel bewegen als meditatie, vanuit dezelfde adem. Het beoefenen van de 5Ritmes ondersteunt ons om alert te blijven op de onderliggende patronen in ons dagelijks leven.


5Ritmes Reach Out is een non profit organisatie die 5Ritmes beoefening naar verschillende delen in de wereld brengt als een manier om chaos en crisis te transformeren naar verbinding en creativiteit.


5ritme: één internationale dansgemeenschap

Sluit je aan bij onze dansgemeenschap van meer dan 100.000 dansende voeten verspreid over de hele wereld.
Luister naar hun ervaringen met de 5Ritmes, in hun eigen woorden.

Chantey Dayal, 5Rhythms dance & Letting go to processArtist,

“I love to dance the 5Rhythms… it gets me out of my own way. It only asks me to show up and in return, holds me in letting go. Dancing allows me into an artistic process without attachment to outcome. This leads to strokes, tones, and feelings pouring out onto the canvas like the journey of a song. It opens my hands up to possibility and investigation. 5Rhythms is a gateway that allows me to paint boldly on the canvas and to discover all the living parts of my creative self.”

Pharaoh K Embodiment Gabrielle Roth MixDJ / Producer

“I had just finished composing my track 'Embodiment' when I realised that it was missing something. I had already decided on the name of the track, so I typed 'Embodiment' into YouTube and the first thing that came up was an amazing interview with the late Gabrielle Roth, where she spoke about the experience of losing yourself in music and allowing your body to move in its own natural way. I really resonated with her words and as if by fate, they fitted so well with my song, so I had to put it in!”

Prateeksha Katarina Thundal5Rhythms Dance Teacher / Massage Therapist / Personal Trainer

“After a 5Rhythms class I feel so relaxed, more open, happy, full of aliveness, I feel more power.”

Joyce LozitoRetired Teacher

“I used the process to get me through cancer, to write and to know that life shifts.”

5Rhythms Global

Elke dag zijn er 5Ritmes lessen en
workshops overal in de wereld.
Zoek een les en ontdek de 5Ritmes.

5Ritmes Producten

Lees het. Hoor het. Zie het. Draag het. Koop 5Ritmes boeken, muziek, video’s en kleding.

5Ritmes Winkel
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