5Rhythms® is a dynamic movement practice created by Gabrielle Roth, who has inspired thousands of people to MOVE; 'put the psyche into motion and it will heal itself'.
Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.
What you can expect from a 2 hour class:
We begin each class with a warm up, spending time moving how ever you want: stretching, breathing and dancing in a way that feels good for you, in the moment.
Then, you will most probably be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flowing, staccato, chaos, lyrical, and stillness).
There are no steps to learn and you can't get it wrong. You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.
Cost: On a sliding scale - £14, £12, £10 (full wage, low wage, unemployed).
Due to Covid-19 safety measures all places to be booked in advance at: https://bookwhen.com/irem
All 5Rhythms classes are drug and alcohol free events.
Open to all. No preregistration required.
What to bring:
Wear loose, comfortable clothing;
A refillable bottle of water;
We dance barefoot or with dance shoes (no outdoor shoes);
A willingness to move and to be curious.