** This is a family and child friendly class **
PLEASE involve your child(ren) in the dance and be mindful of how they are connecting with the group.
The 5Rhythms is a moving meditation practise and has a map we move through- flow, staccato, chaos, lyrical and still- there's a beginning, a middle and an end- a wave so it's important to stay until the end.
About the 5Rhythms® - Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
Come dive into your practice with me.
Exchange: £16 / £14 / £12 conc.
***All class hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.***