Online 6 week 5Rhythms Dance® & Embodiment Class Series

Tuesdays 9:00 - 10:15 AM PST,

September 15 & 22 (no class on September 29)

October 6, 20 & 27 (no class on October 13)

November 3

Pre-registration required ($115 for the series, $20 drop-in)

The 5Rhythms® movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.

Flowing teaches us where we are stuck, frozen or disengaged and invites us to move with more fluidity and flexibility. 

Staccato guides us to shift from feeling disempowered or over-engaged into our centered power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.

Chaos teaches us to become more comfortable with the currents of change, to develop resiliency or to shift into becoming the eye of the storm.

Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.

“Bettina’s work is simple, brilliant and effective. I was reminded that the body has no judgement – just the expression of what is. I am grateful for the new tools and a deepened understanding of myself.”