5Rhythms Les

5Rhythms Sweat - EXPANSION (Lyrical)

Locatie: Taiji Akademie, Tj Sokol Vinohrady, 3rd Floor, Polska 2400/1a, Prague 2
Prague, Czech Republic Show map
Organizer: Ladislava Rosíková

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About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Ladka Rosikova is currently participating in the training path to become a certified 5Rhythms teacher.


Spring 5Rhythms Sweat - EXPANSION

How to open up to a wide all-embracing feeling of expansion, feeling the space around us, feeling of joy, playfulness and lightness in the body? This is what the rhythm of Lyrical teaches us.

5Rhythms® Sweat with Ladka (Teacher in Training), mentored by Jason Rowe

5Rhythms® Sweat is a 2 hours movement meditation practice. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.

This Sweat is offered as part of the 5Rhythms Teacher in Training mentorship program.

What to bring with you: comfortable outfit for free movement, water bottle

We dance barefoot or in light dance shoes

Price: 350Czk

No previous experience with 5Rhythms® required.

Newcomers and experienced dancers welcome

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I am currently participating in the training path to become a certified 5Rhythms teacher.

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