5Rhythms Les
5Rhythms by the River
KAART
BESCHRIJVING
The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.
Fearless Waves by the River is a 7-week summer series that offers the opportunity to deepen your understanding of each rhythm of the 5Rhythms practice. We will dive into a deep focus each week, and offer the opportunity for some deeper discussion and connection in community.
The dance floor we are moving on is the beautiful open space at P.O.S.T. Wellness, a gem of a sanctuary with glass doors which open up to a deck overlooking the flowing waters of the Petaluma River.
5Rhythms by the River sessions:
June 12th: The Wave
June 19th, Juneteenth and Summer Solstice: Flowing
June 26th: Staccato
No class July 3rd!
July 10th: Chaos
July 17th: Lyrical
July 24th: Stillness
July 31st: Bringing it Home
No experience required, just a body and an attitude of openness!
AANTEKENINGEN
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
