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5Rhythms Les


TENDERNESS wave

Led by: Ladka Rosikova
Locatie: AVATI Centrum, Kobrova 3354, Prague 5 Smíchov
Prague, Czech Republic Show map
Organizer: Ladislava Rosíková


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KAART

BESCHRIJVING

NA VLNĚ JEMNOSTI v AVATI

5Rytmů® s Laďkou

Meditace v pohybu, pohyb v klidu, prázdnota i úplnost v jednom.

Jak zůstat ve spojení se svou laskavou částí v sobě, se svým vnitřním klidem a s jemnou láskyplnou částí nás samých uprostřed veškerého dění kolem nás?

V rytmu KLIDU se potkávají všechny předchozí rytmy a zároveň i tělo, srdce, mysl i duše.

Oslavíme příchod jara v tanci, jemnosti i vnitřní síle.


KDE: Centrum Avati, Kobrova 3354, Praha 5 Smíchov


Cena 400Kč


TENDERNESS WAVE

5Rhythms® class with Laďka

Meditation in movement, movement in stillness, emptiness and completeness in one.

How do we stay connected to our kind part within ourselves, with our inner peace and with the gentle loving part of ourselves in the midst of all the happenings around us?

In the rhythm of STILLNESS, all the previous rhythms meet, as well as the body, heart, mind and soul.

We will celebrate the arrival of spring in dance, gentleness and inner strength.


WHERE: Avati Centre, Kobrova 3354, Prague 5 Smíchov


Price 400 CZK


5Rhythms® class is a 2 hours movement meditation practice taking you through the rhythms of Flow, Staccato, Chaos, Lyrical and all the way to Stillness. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.

What to bring with you: comfortable outfit for free movement, water bottle


We dance barefoot or in light dance shoes

No previous experience with 5Rhythms® required.

Newcomers and experienced dancers welcome




AANTEKENINGEN

About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.


Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.


Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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