5Rhythms Les


UPLIFT through 5Rhythms Dance (6 week class series)

Led by: Bettina Rothe
Mondays 10:00 - 11:30
6 Jan 2020 - 10 Feb 2020
Locatie: One Thousand Rivers, 54 East 4th Ave
Vancouver, British Columbia, Canada Show map
Organizer: Bettina Rothe


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KAART

BESCHRIJVING

 “When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass.”
Gabrielle Roth, Connections: The Threads of Intuitive Wisdom


Some days in the winter I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can open to bliss in motion.

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body – regardless of age, condition or experience. It leads us from states of inertia into moments of ecstasy, from separation into connection. Breath practices and mindfulness will UPLIFT us into heightened states of awareness.

Come and join this journey into embodiment and wholeness.


This 6 week class series is for you if you want to

discover the potency of movement as medicine

experience states of heightened awareness and profound healing

embody joy and radiant aliveness 

dance your heart open!


Cost:
$135/ $100 for students & seniors


Registration:
 bettina@bettinarothe.com/ (604) 767-3798

Class size is limited to 25 dancers.




AANTEKENINGEN

 

Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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