Wednesday Waves
BESCHRIJVING
This class is a gently facilitated 5Rhythms class, moving through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Julie creates a safe, non-judgmental space, and you are invited to drop in to your body, heart, soul, and spirit. Move with whatever is present in the moment without forcing, pushing or striving to be something or someone you are not. No experience necessary - just a willingness to show up and move.
AANTEKENINGEN
These are high energy classes. Please arrive 10 minutes early so we can start on time. Music and doors by 6:50pm. Bring a water bottle. No talking on the dance floor and please turn cell phones off.
$20 either cash at the door or e-transfer in advance: plotkin.julie@gmail.com
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten.
VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.