What's New
5Rhythms Tribe | The Reach of the Rhythms: Transsexual Sex Workers in Paris
by Marc Silvestre, Paris As a 5Rhythms teacher, I have worked with a wide variety of people, including business managers and children. Years ago, at a big class I organised …
5Rhythms Tribe | The Oxford Handbook of Dance and Wellbeing
Hot off the press! We are happy to announce that, after a few years in the making, The Oxford Handbook of Dance and Wellbeing is now a fully published tome …
5Rhythms Tribe | Forest Dance: a morning Wave
#DanceAnywhere #DanceEverywhere by Karoliina Valontaival, Finland Dance for me is a return to self, a homecoming, a welcoming into the magic of the moment, the simplicity of the inhalation and …
5RTA | October Teacher Spotlight
When I was a messed up 17 year-old nerd studying Further Maths, our teacher gave us the most inspiring lesson of my entire education, showing us the extraordinary beauty and elegance of the relationship between the five most fundamental numbers in exis
Notes on Practice: Natural Disasters, Friendly Animals & the Need for Warriorship
The ultimate test of our practice is to keep moving even inside a swirling maelstrom of Chaos. To find a way to ride the Chaos so it doesn’t destroy us. As the rhythm of Chaos unfolded, I was often low, finding a growling thread of Staccato, realizing the need for action. Deep in my knees and hips, I held my arms cactus-like and rocked and cracked into my upper spine at great velocity. I joined two friends, including the very woman who brought me to a 5Rhythms class for the first time over ten years ago, and we leapt and twisted and spun, inspiring me into a whole new set of gestures and ways of working with weight and extension, every minute muscle of my feet steering me into unending expression.
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