This map holds the possibility to take us to the place where the mind is free from fluctuations and allow our heart's whispers to come forth. It is simple yet powerful.

Gabrielle Roth's 5Rhythms completely transformed my Life - and still are - in a way I could hardly imagine. The more I move, the more I am moved, and Life follows, unfolding in inexplicable ways. 

The 5Rhythms is the sanctuary where I have the chance to start anew, again and again. The dancefloor is the Dojo where I can practice my humanity without boundaries and remember to take it to the streets.

The door of this dance is always open, but to find yours, there is only one option: step in and start moving until the mind is tired and see what happens.

Come as you are with what you have. Let it move through you. Move on.