This map holds the possibility to take me to the place where the mind is free from fluctuations and allows my heart's whispers to come forth. It is simple, yet a powerful process.

Gabrielle Roth's 5Rhythms completely transformed my Life - and still are - in a way I could hardly imagine. The more I move, the more I am moved, and Life follows, unfolding in inexplicable ways. And the inexplicable takes me out of the intellectual world. The true Blessing.

The 5Rhythms is the sanctuary where I have the chance to start anew, again and again. To deconstruct the layered and inevitably influenced Persona and to put the pieces together in a new way. The dance floor is the Dojo where I can practice my humanity without boundaries and remember to take it to the streets.

The door of this dance is always open, but to find yours, there is only one option: step in and start moving until your mind is tired and see what happens.

Come as you are with what you have. Let it move through you. Move on. Wave after wave.

I look forward to sharing this work with you.