My name is Katy Kuhlman and I am a 5Rhythms Teacher in Training based in Cleveland, Ohio. I am passionate about the practice of the 5Rhythms because it provides a movement map to transform life's challenges into creative expression in a powerful, embodied, spiritually-inspired space. 

When I move through the 5Rhythms, my body comes alive.  I notice how I can be with my feelings, not ruled by my feelings.  I can allow feelings to come up, be present with them, and witness as they subside.  This practice has given me a profound sense of self-acceptance and deep love for life and my community.  My goal is to guide others toward this same sense of self-acceptance and vital energy through the 5Rhythms map.

I offer grounded, inclusive spaces that invite students to explore their own pace, whether they are seeking deep stillness or high-energy release.  I’m grateful to be part of this global community of open hearts and minds.

Thank you to my mentors Ray Diaz and Stuart Phillips, certified 5Rhythms teachers.