Midwest Verenigde Staten

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Periodic Classes

Actuele Workshops

Coming Home: A 5Rhythms® Shadow to Light Workshop

Chicago - 3 Nov 2023 to 5 Nov 2023
Christina Graham-Smith - Karyn Tonkinson Gartner

November 3-5, 2023

Chicago, IL

5Rhythms© Shadow to Light Workshop

Christina Graham-Smith & Karyn Tonkinson Gartner

Register and find more information at https://www.mandala-cfta.org/coming-home/

Reach out to Karyn at info@mandala-cfta.org

The body is a fountain of wisdom and truth.  When our bodies are in motion patterns begin to arise.  These patterns gift us with information and messages that can radically shift our lives and relationships.

With compassion and grace, we can meet the patterns of our shadows. Understanding the patterns of our shadows, the place we go when we feel overwhelmed can help us navigate effectively back to the light and purity of connection.  Our shadow can then be a mentor rather than a foe. 

In this workshop, we take time to meet ourselves through movement, listening to the messages our shadow mentor is attempting to share that will guide us back to the light of connection and our passionate selves.

Together we will move and use the power of the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness to provide tools to assist you in discovering your Home Rhythm, the place where we are restored, refreshed, and able to move with joy and ease.  Welcome Home.

*This workshop qualifies for 2.5 days of Waves towards 5Rhythms© Teachers Training

Fri –    6:00 – 9:00pm

Sat –  10:30 – 5:30pm

Sun – 10:30 – 5:30pm

Friday Only Available

Exchange based on an Economic Justice Scale 

~ Reduced prices limited and available on a first come basis ~

Full Price (Friday ~ Sunday): $340

I am comfortably able to meet all my basic needs, I am employed or do not need to work. I have access to financial savings and have an expendable income. I may struggle at times, but overall, I feel financially comfortable.

Partial Discount (Friday ~ Sunday): $290
I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs. I may have access to financial savings and have some expendable income.

Full Discount (Friday ~ Sunday): $240
I frequently stress about meeting my basic need and have some debt. I am unemployed or underemployed without access to savings and have no or very limited expendable income, yet doing this workshop will be very important to me.

Friday Night only available $40 


God, Sex and the Body

Lawrence - 8 Jan 2024 to 11 Jan 2024
Jonathan Horan

 Led by Jonathan Horan, God, Sex & the Body™ is a sacred initiation into being an embodied soul. It's a celebration like no other, a ritual that invites you to embrace your inherent duality with reverence and joy. Through a spectrum of feminine and masculine archetypes and gender fluidity, you'll embody, express, and explore the sacred dance that resides within you.

Unlock the secrets of your soul's journey through this immersive 5Rhythms® Movement Meditation workshop. It’s not just a dance; it's an unveiling to personal liberation, celebration, and connection. Unveil the layers of your being as you embody and move a range of archetypes from Mother, Mistress, Madonna, Father, Wild Son and the Holy Spirit; this workshop encourages you to awaken your magic and curiosity. Bring a bag with objects that represent a range of archetypes to explore- not just clothes, but items that carry the energy of your curious essence. All are encouraged to dance in the freedom of a dress or flowing skirt.

Wednesday evening, we invite you to join us for a funky, fabulous, dress-up, get-down party.

Join us in this unique opportunity to explore the realms of God, Sex & the Body and celebrate the magic within you!

This workshop is a requirement for those on the 5Rhythms Teacher Training path


Lokale docenten

Laura Martin-Eagle Lawrence, Kansas Geeft les sinds: 2001 Danst sinds: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

More Information and Schedule
Laura Cantoni Sao Paulo, Sao Paulo   Danst sinds: 2010

More Information and Schedule
Clay Henley Evanston , Illinois Geeft les sinds: 2014 Danst sinds: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

More Information and Schedule
Karyn Tonkinson Gartner Crystal Lake, Illinois Geeft les sinds: 1994 Danst sinds: 1992

“The alchemical maps of the 5Rhythms gave me a path to reclaim and reconnect to my body, heart and mind allowing the unique expression of my soul to come through. I am honored to be passing on the power and beauty of this work.”

More Information and Schedule
Krista Shabtaie (Sweat SpaceHolder) Milwaukee, Wisconsin   Danst sinds: 2013

“It takes discipline to be a free spirit. -Gabrielle Roth”

More Information and Schedule
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