Before 5Rhythms movement & dance were a mixed bag. I loved them, & I feared them. Loved how I felt when I experienced the sheer joy of spontaneous & honest expression. Feared how I felt when I criticized & judged myself. Upon meeting the 5Rhythms, I fell in love. I fell in love with 

my willingness to Show Up despite vulnerability & awkwardness. I fell in love w/ others as I witnessed their willingness. I fell in love w/ our collective willingness, our collective courage, integrity, beauty and grace. Through the Maps, the dance, the Practice, and through my body, I experience grace, over and over again, within myself, others, and community. 5Rhythms is my 

working template, creating authentic com