Mid Atlantische Verenigde Staten

The fastest way to still the mind is to move the body.


Wekelijkse Lessen



Donderdag

Deep Dive Asheville Barbara Marlowe

Vrijdag

Friday Night Waves Bethesda Ann Kite

Zondag

Waves: A 5Rhythms Movement Meditation Richmond Jeffrey Boynton

Periodic Classes

Actuele Workshops



Sanctuary: New Year's Workshop

Bethesda - 30 Dec 2020 to 3 Jan 2021
Ann Kite

We all want to be courageous, to be free, to find our path and dance it without worries, anxieties, trepidations, without . . . fear. And yet the journey to courage is the journey of becoming intimate with fear. We cannot have one without the other. In this workshop we will welcome our fear — feel it, listen to it, embody it. We will dance with fear until we find it is not something to avoid but rather an opportunity to bring forth a new perspective, a new awareness, a new part of ourselves. Fear is a gift that brings us back to the truth of who we are.


Join us in the 5Rhythms Heartbeat Map for a journey into embodied emotion. The most heart expansive journey one can take on a Valentine’s weekend. Bring your “sweet” heart and your beloved as well. Let’s be moved.


Ann Kite is an accredited 5Rhythms teacher (Waves and Heartbeat level) who teaches classes and workshops in and around Washington D.C. Ann believes in the intuitive wisdom of the body, and teaches 5Rhythms as a path to healing through deep communion with the incarnate self. Ann is passionate about life, about love of self and other, and about honoring the gifts that come through each of us.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Deborah Norton Charlottesville, Virginia   Danst sinds: 2008

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Barbara Marlowe Asheville, North Carolina Geeft les sinds: 2014 Danst sinds: 2003

“The 5R leads me home again and again. ”

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Ann Kite Charlottesville, Virginia Geeft les sinds: 2014 Danst sinds: 2010

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Jeffrey Boynton Charlottesville, Virginia Geeft les sinds: 2014 Danst sinds: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. John Patrick Shanley, preface of the play Doubt”

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Rebecca Henderson Kentucky   Danst sinds: 1989

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Karen Chapman Asheville, North Carolina Geeft les sinds: 2016 Danst sinds: 2005

“Like the moon, come out from behind the clouds! And Shine! Buddha”

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Samantha Lane Charlottesville, Virginia   Danst sinds: 1973

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Rebecca Young Charlottesville, Virginia   Danst sinds: 2001

“Mr. Dufy lived a short distance from his body. James Joyce”

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Emily Wells-Perritt (Sweat SpaceHolder) Virginia Beach, Virginia   Danst sinds: 2013

“In a gentle way, you can shake the world. - Mahatma Gandhi”

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Torie Partridge (Sweat SpaceHolder) Washington, District of Columbia   Danst sinds: 2016

“As soon as the generals and the politicos can predict the motions of your mind, lose it. Leave it as a sign to mark the false trail, the way you didn’t go. Be like the fox who makes more tracks than necessary, some in the wrong direction. Pr”

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Sarah Aili (Sweat SpaceHolder) Nashville, Tennessee   Danst sinds: 2006

“"Be the Change you wish to see in the world" - Gandhi”

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Claire Wyatt (Sweat SpaceHolder) Washington, District of Columbia    

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Timothy Brown (Sweat SpaceHolder) Nashville, Tennessee    

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