In this workshop we move / dance with how essential/ basic fear or the pure energetic of fear can be an ally to us by helping us to be Awake and really noticing things in situations when we need that, so that we can move with what’s happening in us and clearly feel into and sense what appropriate action is to be taken right now. That pure fear energy that keeps us awake to what we need to do in a situation, of course, isn’t always there; it can be that, to access it, we need to let the fear that we’ve held back, kept frozen, distorted or misdirected for different reasons begin to move more and work through us. Of course we’ll keep dancing our 5 rhythms practice in all this. By the end of the day, we could have moments of feeling that we own more of our own power and can enjoy our aliveness more. I’m looking forward to this day workshop which promises to be rich and probably surprising.
In this open series of workshops "My Life and My Heart", we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.
This workshop counts for “1 days; 6 hours” of “Heartbeat” towards Teacher Training pre-requisites. If you participate in all 5 Heartbeat workshops, they count as a 5-day Heartbeat committed group series.
Clarissa hall, Beguinage, Infirmeriestraat z/n, 3290 Diest
This is a series of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series. The standard rate for one workshop is 60€. If you cannot afford that, do not hesitate to contact us to get a reduction. As from the third workshop during the past twelve months, you only pay 55€, as from the fifth only 50€.
Register by mail to: email@example.com
If you can’t participate by the time the workshop starts, you can choose between getting your money back, minus 10€ admin costs, or follow another workshop of the series, or follow 3 open classes with us within one year.