5Rhythms Workshop

Body Sanctuary - Coming Home Through Movement

Waves

Led by: Nina Stubbs

2 Nov 2025

Locatie: Repton Village Hall, Repton Village Hall, 58 Askew Grove, Repton, Derby DE65 6GR

Derby, United Kingdom Show map

Organizer: Nina Stubbs

Website: https://www.movingwithheart.co.uk

Contact

KAART

BESCHRIJVING

“The fastest way to still the mind is to move the body.” – Gabrielle Roth

But what if we don’t quite know how to inhabit our bodies in the first place?

This one-day 5Rhythms waves-level workshop offers a compassionate space to begin — or deepen — that journey. Using the dynamic movement map of the 5Rhythms, we’ll explore the body part by part, reconnecting with our feet, hips, hands, spine, and head, before coming into the experience of ourselves as a whole.

Through movement, breath, and awareness, we’ll invite presence and curiosity, discovering how the body itself can become the doorway to stillness, aliveness, and belonging.

No experience necessary — just a willingness to move.

AANTEKENINGEN

To secure your spot, please complete the registration form and make payment as requested (details will be sent once form is received).

REGISTRATION FORM: https://forms.gle/fDwj4uFKptXEsXjQ6

Prices:

Full price: £65

Super Early Bird until 26th Aug: £45 (4 spaces only)

Early Bird until 16th Sept: £55

5Rhythms Teachers and Spaceholder price: £45

Refund Policy

Cancellations made before 25th September 2025 will be refunded, minus a £10 non-refundable deposit. Cancellations made on or after 25th September 2025 are non-refundable. Tickets are transferable to another participant with prior notification.

Registration Policy

Pre-Registration Required

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.