5Rhythms Workshop

Courageous Heart- Wisodm Of The Womb - 5Rhythms for women Retreat

Waves

Led by: Katarzyna Kat Pugowska

22 May 2026 - 24 May 2026

Locatie: Sanpetru, 507190, Sanpetru, Romania

Brasov, Romania Show map

Organizer: Dana Costea

Contact Phone: +40724312825

KAART

BESCHRIJVING

"I don't wear my heart on my sleeves, I wear it on my hips"

True power is born from vulnerability â€” from the honesty we have with ourselves, each other, and the world. It takes courage to show up wholeheartedly, beyond our agendas and attempts to control outcomes.
This is an invitation to come home to your body â€” to rediscover self-love and ease within it. From this grounded place, the natural flow of life awakens.

Together, weâ€™ll dance through the map of the 5RhythmsÂ®, finding connection, release, and strength in motion. Through movement, weâ€™ll anchor ourselves in the body, connect to our creative center, and open to a renewed sense of power and possibility.

Here is what instructor Kat Pugowska says: ð¼ ð‘ ð‘ð‘’ð‘›ð‘¡ ð‘ ð‘œ ð‘šð‘Žð‘›ð‘¦ ð‘¦ð‘’ð‘Žð‘Ÿð‘ ð‘¤ð‘œð‘›ð‘‘ð‘’ð‘Ÿð‘–ð‘›ð‘” ð‘¤â„Žð‘Žð‘¡ ð‘¤ð‘Žð‘ ð‘¤ð‘Ÿð‘œð‘›ð‘” ð‘¤ð‘–ð‘¡â„Ž ð‘šð‘’. ð´ð‘›ð‘‘ ð‘–ð‘¡ ð‘–ð‘ ð‘¡â„Žð‘Ÿð‘œð‘¢ð‘”â„Ž ð‘¡â„Žð‘’ ð‘‘ð‘Žð‘›ð‘ð‘’ ð‘Žð‘›ð‘‘ ð‘¡â„Žð‘’ ð‘ð‘’ð‘Ÿð‘–ð‘œð‘‘ ð‘¦ð‘’ð‘Žð‘Ÿð‘ ð‘œð‘“ ð‘ð‘’ð‘Ÿð‘ ð‘œð‘›ð‘Žð‘™ ð‘’ð‘¥ð‘ð‘™ð‘œð‘Ÿð‘Žð‘¡ð‘–ð‘œð‘› ð‘œð‘“ ð‘šð‘¦ ð‘Ÿð‘’ð‘™ð‘Žð‘¡ð‘–ð‘œð‘›ð‘ â„Žð‘–ð‘ ð‘¡ð‘œ ð‘šð‘¦ ð‘ð‘œð‘‘ð‘¦, ð¼ ð‘Žð‘š ð‘Ÿð‘’ð‘šð‘–ð‘›ð‘‘ð‘’ð‘‘ ð‘¡â„Žð‘Žð‘¡ ð¼ ð‘‘ð‘œð‘›'ð‘¡ â„Žð‘Žð‘£ð‘’ ð‘¡ð‘œ ð‘ð‘’ ð‘Žð‘›ð‘¦ð‘¡â„Žð‘–ð‘›ð‘” ð‘œð‘¡â„Žð‘’ð‘Ÿ ð‘¡â„Žð‘Žð‘› ð‘šð‘¦ð‘ ð‘’ð‘™ð‘“, ð‘¡â„Žð‘Žð‘¡ ð¼ ð‘Žð‘š ð‘’ð‘›ð‘œð‘¢ð‘”â„Ž. ð¼ ð‘ð‘Žð‘ ð‘ ð‘–ð‘œð‘›ð‘Žð‘¡ð‘’ð‘™ð‘¦ ð‘ð‘’ð‘™ð‘–ð‘’ð‘£ð‘’ ð‘–ð‘› ð‘¡â„Žð‘’ â„Žð‘’ð‘Žð‘™ð‘–ð‘›ð‘” ð‘ð‘œð‘¤ð‘’ð‘Ÿ ð‘œð‘“ ð‘¤ð‘œð‘šð‘’ð‘› ð‘ð‘œð‘šð‘–ð‘›ð‘” ð‘¡ð‘œð‘”ð‘’ð‘¡â„Žð‘’ð‘Ÿ ð‘¤ð‘–ð‘¡â„Ž ð‘ð‘œð‘™ð‘™ð‘Žð‘ð‘œð‘Ÿð‘Žð‘¡ð‘–ð‘œð‘› ð‘Ÿð‘Žð‘¡â„Žð‘’ð‘Ÿ ð‘¡â„Žð‘Žð‘› ð‘ð‘œð‘šð‘ð‘’ð‘¡ð‘–ð‘¡ð‘–ð‘œð‘› ð‘–ð‘› ð‘šð‘–ð‘›ð‘‘. ð‘€ð‘¦ ð‘–ð‘›ð‘¡ð‘’ð‘›ð‘¡ð‘–ð‘œð‘› ð‘–ð‘ ð‘¡ð‘œ ð‘ð‘Ÿð‘–ð‘›ð‘” ð‘¤ð‘œð‘šð‘’ð‘› ð‘¡ð‘œð‘”ð‘’ð‘¡â„Žð‘’ð‘Ÿ ð‘¡ð‘œ ð‘ ð‘¡ð‘’ð‘ ð‘–ð‘›ð‘¡ð‘œ ð‘¡â„Žð‘’ð‘–ð‘Ÿ ð‘ð‘œð‘¤ð‘’ð‘Ÿ ð‘ ð‘œ ð‘¤ð‘’ ð‘ð‘Žð‘› â„Žð‘’ð‘Žð‘™ ð‘œð‘¢ð‘Ÿð‘ ð‘’ð‘™ð‘£ð‘’ð‘ ð‘Žð‘›ð‘‘ ð‘¡â„Žð‘’ ð‘¤ð‘œð‘Ÿð‘™ð‘‘ ð‘¡ð‘œð‘”ð‘’ð‘¡â„Žð‘’ð‘Ÿ, ð‘¤ð‘–ð‘¡â„Ž ð‘”ð‘Ÿð‘Žð‘ð‘’, ð‘“ð‘œð‘Ÿð‘”ð‘–ð‘£ð‘’ð‘›ð‘’ð‘ ð‘ , ð‘ð‘œð‘šð‘ð‘Žð‘ ð‘ ð‘–ð‘œð‘› ð‘Žð‘›ð‘‘ ð‘¤ð‘–ð‘¡â„Ž ð‘“ð‘–ð‘’ð‘Ÿð‘ð‘’ ð‘“ð‘’ð‘šð‘–ð‘›ð‘–ð‘›ð‘’ ð‘ð‘œð‘¤ð‘’ð‘Ÿ ð‘Žð‘¡ ð‘¡â„Žð‘’ð‘ ð‘’ ð‘¢ð‘›ð‘ð‘’ð‘Ÿð‘¡ð‘Žð‘–ð‘› ð‘¡ð‘–ð‘šð‘’ð‘ ð‘¤ð‘’ ð‘Žð‘Ÿð‘’ ð‘™ð‘–ð‘£ð‘–ð‘›ð‘” ð‘Žð‘¡.

*All workshops hours count towards the training path prerequisites for 5Rhythms certification. For more information contact Kat*

AANTEKENINGEN

Dates: 22nd - 24th May'26

Location: Brasov (Sanpetru), Casa Hridaya

Prices and schedule:
Only Friday evening (19:00-21:00) : 25 EUR
Price for the entire workshop (without accommodation or food)
145 Euro for booking by January 20th 2026;
160 EUR for booking by March 31st 2026;

175 Euro afterwards.

Non-refundable advance for the workshop = 50 Euro/ 255 RON - to be paid at registration to secure the place and the early bird price. Remaining amount to be paid 2 weeks before the workshop.
Workshop price discounts:
- for 2 people booking together = 10% discount from the workshop price (not including accommodation and food);
- for 3+ people booking together = 15% discount on the workshop price (not including accommodation and food);
Food: info to be provided soon.
Accommodation price at the location: 120 RON/ night in a double bed room with own bathroom; 175 RON/night in a single room (limited availability); 70 RON/ night with your own tent (access to the bathroom and eating room in the house facilities).

The language of the workshop: The workshop is guided in English

Refund Policy

pre booking by non refundable deposit

Registration Policy

Pre-Registration Required

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.