Our emotions are important
resources in our lives. They generate energy that is immediately released for
appropriate action. Fear is the emotion that protects us from danger. Without
fear we would not be able to survive and we would take life-threatening risks.
It is therefore an indispensable and instinctive tool.
When we start thinking too much about something frightening that we have to do, we become paralyzed. All movement stops and we become 'thinking zombies'. This is the shadow that most of us know. In this dance workshop we focus on the energy and movement that is released by fear.
We discover the essential power and experience how overcoming fear gives us courage. The Courage to create a positive change and a wider perspective to continue our journey in life.
In this workshop we will practice and learn:
- to feel the energy of awakening fear in our bodies.
- to detach ourselves from the stories we make.
- to experience the relationship between fear and excitement.
"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free".
Fear, Courage & Perspective is a
Waves & Heartbeat workshop. We start with the Waves level of this practice. In
the Heartbeat level we explore our emotions in movement with a focus on the
aliveness that fear brings us. No previous experience in 5Rhythms is necessary
Dates & hours:
Saturday April 6th - 12:00 to 19:00
Sunday April 7th - 11:00 to 17:00
Price for the entire workshop:
Booked before March 20th: € 135,-
After March 20th: € 150,-
Group discount available:
For 2 people paying together: 10%
For 3+ people paying together: 15%
80-82 Marasesti Blvd, 040256 Bucharest, Romania
This workshop is fully booked.