5Rhythms Workshop

RIDING THE WAVES

Waves

Led by: Nikki Ashley

20 Apr 2024

Locatie: Harting Community Hall, Pease Croft, South Harting, Petersfield GU31 5LB

Petersfield, Hampshire, United Kingdom Show map

Organizer: Catherine Stagg-Macey

Website: https://bookwhen.com/dancewithcatherine/e/ev-s50c-20240420110000

Contact Phone: +447972659701

KAART

BESCHRIJVING

'I know that if a wave of energy is allowed to complete itself it yields a whole new wave. In fact, that is all I really know.' Gabrielle Roth

The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Every time we dance the wave there is potential for huge shifts in our embodiment and consciousness.

This workshop will be a unique opportunity to dance multiple waves, peeling back layers, dropping masks. Trusting in the waves. To find your dance is to find yourself, at your most fluid and creative level.

Artwork by Morag Donnelly

AANTEKENINGEN

Timings 

10:45am - Doors open / arrive and stretch 

11:00am - Workshop begins, please arrive before to ensure we begin on time 

6:00pm - Workshop ends

There will be a lunch break mid-way. Snacks and teas/coffees will be available throughout the day.

A note on timings

Doors open at 10:45am and arrival music is on for you to begin to stretch and prepare - Please arrive then in order to be ready to start promptly at 11:00. Doors close 15mins after the start of workshop in order to create a safe held container. There will be no entry after this time.

What to wear

Dress ready to move, loose comfortable clothes and layers are recommended

Please wear a soft soled shoe or barefoot - no socks or outdoor shoes on the dance floor

Please refrain from wearing perfumes or using other fragrances.

What to bring

Do bring some water in a reusable container to keep yourself hydrated

Bring something light to eat for lunch. 

A journal, or paper, and pen - Optional

Confirmation

Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact Catherine - catherine@theredfrog.co.uk

A word about tickets

Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places.

We have limited bursary places available for those lacking financial resources, please get in touch for the application process.

Refunds

Refunds are offered up to 48hrs before the workshop (with a £2.50 admin fee per ticket). Dancers are also permitted to gift/sell on their ticket.

Refund Policy

Registration Policy

Pre-Registration Required

NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.