5Rhythms Workshop


Led by: Nancy Harrison
14 May 2023
Locatie: Clarissa Hall, Beguinage, Diest, Infirmeriestraat z/n
Diest, Belgium Show map
Organizer: Nancy Harrison

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In this workshop we move / dance with how essential/ basic sadness or the pure energetic of sadness can gently help us to move on and Release what is ready to be let go of and take our time to get ready to take steps in the space which is opened up and to see with new eyes the gifts which remain. The release of sadness can have a delicateness and exquisiteness and also a tender warmth, and a humble trusting of how this is ready to happen in this moment. Once we’ve experienced some of the letting go of the pure sadness energetic and felt the message that this is allowed, this is possible, then we can quite often find trust unfolding in us overall about the letting go, the trust that is in the intelligence of all the cells of our body, soaking through. Giving time and space to this, whilst again and a again dancing through the 5Rhythms®, can lead to more trust and more soft openness. We start to see what we’re holding onto and what we’re letting go of and this has a feeling of a kind of real, steady rightness. I’m really ready to hold us during this journey, for us to take the steps, just to the degree and timing for each one of us, and look forward to welcoming you.

In this open series of workshops "My Life and My Heart", we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This workshop counts for 1 days; 6 hours of Heartbeat towards Teacher Training pre-requisites. If you participate in all 5 Heartbeat workshops, they count as a 5-day Heartbeat committed group series.

More details


Sunday 10:30-17:30

Clarissa hall, Beguinage, Infirmeriestraat z/n, 3290 Diest

This is a series of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series. The standard rate for one workshop is 60€. If you cannot afford that, do not hesitate to contact us to get a reduction. As from the third workshop during the past twelve months, you only pay 55€, as from the fifth only 50€

Register by mail to: info@unfoldingmovement.be

Refund Policy

If you can’t participate by the time the workshop starts, you can choose between getting your money back, minus 10€ admin costs, or follow another workshop of the series, or follow 3 open classes with us within one year.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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