5Rhythms Workshop


Led by: Ron Hagendoorn
2 Mar 2019 - 3 Mar 2019
Locatie: East West Centre, Van Schoonbekestraat 148
Antwerp, Belgium Show map
Organizer: Luc de Cuyper

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5Rhythms is a movement and meditation practice that incorporates many of our life experiences redefined to the simplicity of five different ways of moving and dancing. The 5Rhythms are flowing, staccato, chaos, lyrical and stillness. 

Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place.

In this weekend we use the 5Rhythms practice as our container for movement. We include tools from Somatic Experiencing® and focus on resilience and self-regulation. We will be personal , and include some of our obstructive life
stories that are ready for change and movement. We work grounded and contained to create a circle with safe boundaries for exploration and witnessing.


Saturday 2 March 11:00 - 18:00
Sunday 3 March 11:00 - 17:00
€ 140,- for the weekend

For booking contact East West Centre or register online

Refund Policy


Registration Policy

Pre-Registration Required


Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.

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