5Rhythms Workshop
SHAKE IT OFF
Waves
Led by:
Eliza Bouwens
29 Jun 2025
Locatie: Clements Hall, Nunthorpe Road, York23 1BW
York, United Kingdom Show map
Organizer: Eliza Bouwens
KAART
BESCHRIJVING
Unlock the capacity to heal yourself and shake yourself free.Shaking helps to discharge ‘fight, flight and freeze’ impulses in the body, releasing tension, inhibitions, and stuck energy, paving the way for healing and self-discovery.
Our body stores everything. We have a tendency to hold any events that happen to us and accumulate it somewhere in the body. Our muscles are contracted, holding and tightening when our nervous system is switched on. For a lot of us, this is constant through life experiences.
With 5Rhythms® we unfold ways to release the muscles and begin to find movement again. Each body part will hold its own story, an invitation to unravel and explore a healing connection. We shake ourselves a little free-er, leaving us more grounded and present in the body.
TRE®, Tension and Trauma Release Exercises, is a highly effective way to increase wellbeing and regain balance. You will be guided through a series of gentle exercises that help evoke the psoas muscles, a major set of muscles where we often store physical, emotional, and mental stress. Through the exercises you will safely activate the natural tremor reflex. The reflexive muscle vibrations are soothing and calm down the nervous system.
In this 5Rhythms® & TRE® workshop we will encourage self-regulation, bringing our attention and awareness to restoring the physical body to help you feel at ease again in your own skin.
AANTEKENINGEN
Schedule
11:00 - 12:45 5Rhythms
12:45 - 13:25 light shared lunch
13.25 - 15:00 TRE
Workshop price
£35 early bird (8th June) / £50 full price
Info & Registration
5rhythmsdancingheart@gmail.com, 07556019816
5rhythms.com/teachers/Eliza+Bouwens
TRE® lounmrose@yahoo.co.uk, 07515899291
https://wellbeinginyork.org/louise-richardson/
11:00 - 12:45 5Rhythms
12:45 - 13:25 light shared lunch
13.25 - 15:00 TRE
Workshop price
£35 early bird (8th June) / £50 full price
Info & Registration
5rhythmsdancingheart@gmail.com, 07556019816
5rhythms.com/teachers/Eliza+Bouwens
TRE® lounmrose@yahoo.co.uk, 07515899291
https://wellbeinginyork.org/louise-richardson/
Refund Policy
48h cancellation policy.
Registration Policy
Pre-Registration Required
NIVEAU WORKSHOP DETAILS
In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten.
VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
