BESCHRIJVING

Embody ~ 5Rhythms Waves Workshop with Layah Jane

Sun - 9:30-11:30am

"The fastest, cleanest, most joyful way to break out of your own box is by
dancing...Dancing so deep, so hard, so full of the beat that you are
nothing but the dance and the beat and the sweat and the heat." ~
Gabrielle Roth

Dancing the 5Rhythms® (Flowing, Staccato, Chaos, Lyrical and Stillness),
we move through a Wave that mirrors the way energy moves and changes in
the world. We begin slow and fluid, let our movements become more vigorous
and expressive as we build to a peak of release, then we follow the
ripples of our dance until it settles into a still and meditative place.

In this workshop we will practice the art of being fully alive in the
present moment, to all that moves through us, awakening and expressing our
creative, vibrant, unique selves.  Together we will explore the essence of
each of the 5Rhythms, and dive deep into our own dance. Come follow body,
breath, and beat into the sacred with a tribe of other dancing seekers.
Come reSource, come release, come ride the Wave.

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BIG HEART ~ Join us for a blast of creative conscious community!A fun & sacred space for all ages to play & grow in.We offer an extensive line up of amazing workshop facilitators. Workshops last between 1.5 and 3 hrs. You are welcome to go to many workshops or relax at the beach.Workshops & Activities Include:• Dance & Yoga (many forms)• Music & Visual Art• Kids camp• Hiking & walking the Labrynth• Swimming & Canoeing• Bonfires & Late night jams• Body work