5Rhythms Workshop


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THE POWER OF CHANGE, group for peri/post/menopausal women

Waves
Led by: Zdenka Sajko
5 Dec 2026
Locatie: Zagreb, Ilica 209
Zagreb, Croatia Show map
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BESCHRIJVING

 This support program is a ritual of its own – it will give us time, through the body, mindful movement, 5Rhythms dance, meditation, creative play, rituals, voice, sharing, connection, support, attention and presence, to express, accept, transform and redirect the challenges that (peri/post)menopause brings to each of us. Keeping the body moving and flowing is key during these changes, because the body is what carries all energetic and spiritual changes down to the earthly level.

When we step away from social conditioning and the myth of "fatal menopause," we allow ourselves to slow down and realize that life is not ending, nor is it shrinking – it is simply changing its nature, becoming more refined and deeper, while we contribute to the world in other, more creative ways. It seems that the best truly comes with maturity.



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NIVEAU WORKSHOP DETAILS

In een 5Ritmes® Waves Workshop ervaar je de basis van het gehele 5Ritmes spectrum. Tijdens een workshop vindt verdieping plaats van je fysieke expressie, de ritmes en hun polariteiten. VOORWAARDE VOOR DEELNAME: Geen.
PREREQUISITES: No prerequisites required.

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