A 5Rhythms® Movement Workshop with Julie Plotkin
In this Waves level workshop, we will be working within the map of the 5Rhythms:
Flowing, Staccato, Chaos, Lyrical and Stillness. This map creates a gateway into our
inner world, where we will begin to explore questions such as: What ignites our
passion? What fuels our fre and our desire? What dampens our spirit or puts out our
fames? By listening deeply to our bodies, we will begin to investigate how we express
ourselves and our yearnings, and how these themes present in our day-to-day lives.
Julie is adept at creating a loving, safe container for supporting these deep inquiries,
while at the same time gently pushing people to explore the outer reaches of their
"Julie led with clarity, engagement, strength and humility. My weekend experience with her is one I rate extremely highly, and I am left with a profound cellular memory in my body, mind and heart." - past workshop participant.workshop participant.
gender or ability. All hours count on the 5Rhythms® Teacher Training path.
Please dress in layers, and bring a journal, pen, cushion and /or blanket for sitting.
Please plan to arrive 10 minutes prior to the start of each session.