BESCHRIJVING

Gabrielle Roth, the founder of the 5Rhythms® Practice, said "Once you awaken your intuition and get in the habit of listening to and acting on it, every decision in your life will become reflective of your inner truth. The trick is not to try to work out all the answers in your head. Rather take whatever information you need into your body, trust your gut, then dance or meditate or walk or do whatever you need to enter a relaxed state of being and you'll know what to do. You always have and you always will."

Shauna will guide you through the 5Rhythms® Wave of Flowing, Staccato, Chaos, Lyrical and Stillness. Through your own unique expression you will explore the different energies and teachings of each rhythm, as they reveal how 'energy moves in waves, waves move in patterns, and patterns move in rhythms - life is energy in motion'. You will experience how you can move with the energy that moves through you and your life.

Gina will guide you on paddleboards on the ocean where you can explore and experience Flowing, Staccato, Chaos, Lyrical and Stillness on the water. As you learn to respond to the energy of the water, it will inform you and create a sense of oneness. The ocean is a great source of healing and inspiration. During our time on the water whisper your desires to the ocean, and see what inspirational guidance it has to offer you.

*No dance or paddleboarding experience necessary.

*An intro to paddleboarding will be provided by certified Paddle Canada paddleboard instructors.

*We will be paddling on relatively flat water (sorry, no big waves or surf).

*High quality paddleboards, paddles, lifejackets and leashes will be provided by South Island SUP.

Early bird $110 until June 30; $125 after June 30.

Gina Lemieux is a professional life coach and marine biologist, a Paddle Canada Stand Up Paddleboard instructor, and has been dancing the 5Rhythms® since 2014. Through her deep love of the ocean and appreciation of the benefits from movement, she offers a unique fusion of coaching and paddleboarding where additional clarity and solutions for igniting your goals into creative action are revealed while enjoying movement in nature and the exploration of rich, diverse marine life.

Shauna Devlin has been practicing and studying 5Rhythms® since 2005. She trained to be a certified teacher with Gabrielle Roth in 2010. Since 2013 she has been part of the Salt Spring Island Dance Temple Collective bringing weekly conscious dance to the community. Combined with her love and study of conscious, free form, partner, sacred and Latin dance, she brings a great fascination with why we get in the way of love and how we might break down the barriers to live more fully in love.

See you on the dance floor and on the water!