FlowState 5Rhythms in its monthly weekend daytime class form in Jamaica Plain, at JP Centre Yoga's beautiful studio!

Each class is an invitation to encounter and transcend the self by dancing the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms that provide their own medicine and teachings, all accessible through your spontaneous expression in motion. Your dance practice is guided by both a lovingly curated wave of music and orienting teaching from Joel.

All are welcome. Bring water and wear comfortable clothes that allow you to move.

Please no fragrances, scented detergents, or dryer wipes, due to sensitivities and allergies.

Tickets: $20 ($15 concessions - students and unemployed)

Booking at https://bookwhen.com/5rhythmswithjoel/