Gabrielle Roth’s 5Rhythms

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.


While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.


Flowing Staccato Chaos Lyrical Stillness®


Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

What are the 5Rhythms
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