OPIS

5Rhythms® Classes withCaitríona Nic Ghiollaphádraig in the Ellis Hall Letterfrack

Wednesdays from 21st January to April 1st 2026.

11am to 12noon

Stay for a cuppa and chat in The Wild Goat Café afterwards!

Everyone welcome

5Rhythms® is an easy and enjoyable dance practice that encourages our physical and emotional wellbeing. It is a very important way for all to connect in an atmosphere sprinkled with lots of fun and humour.

“I have learned a lot about myself in a fun and non-judgmental way”

“These classes have helped me meet people and feel part of this community”

“I love turning up each Wednesday and know I will feel better at the end of each class.”

Cost €10.00

Wear loose clothing and light indoor footwear & bring water

Supported by Forum and DCEDIY with Caitriona Nic Ghiollaphádraig