5Ritmova Sat
NOV 15: 5RHYTHMS FOR BIPOC WITH SYLVIE MINOT
Led by:
Sylvie Minot
Next Class: 15 Nov 2025 10:30am - 12:00pm
Lokacija: Interplay Studio, 2273 Telegraph Ave
Oakland, California, United States Prikaži mapu
Organizer: Syzygy Dance Project
Contact
Telefon: 415-272-1896
Telefon: 415-272-1896 MAPA
OPIS
In a 5Rhythms™ BIPOC class, through the physicality of dancing and moving your body, you can engage in a form of embodied prayer or meditation. It's a way to connect with your deeper self, release pent-up energy or emotions, and experience freedom and authenticity through movement.The practice is inclusive and accessible to BIPOC people of the global majority. It has been embraced by diverse individuals seeking a holistic approach to self-discovery and personal growth. Classes are conducted in a supportive and non-judgmental environment, encouraging participants to explore and express themselves by moving with music.
There are no prescribed steps; instead, tap into your body's wisdom, bringing awareness to patterns within yourself and discovering your unique expression. Sylvie Minot guides the class in silence, allowing you to fully immerse yourself in the experience of dancing as a movement meditation.
With Love,
Sylvie and the SDP Team
DONATION: $20.00 / $25.00 / $30.00
BILJEŠKE
Refund Policy
https://www.syzygydanceproject.org/refund-cancellation-policy.html
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.
PREDUVJETI: No prerequisites required.
