OPIS

Sadhana Wave is an intimate space for me, a morning practice to dive into the 5Rhythms Map as our sacred space, our sacred way to begin our day. 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. 

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Gina Espinosa is currently participating in the training path to become a certified 5Rhythms teacher. Theses classes support the trainee's growth and development as 5Rhythms teachers.