​The class is divided into two waves. The first wave is your time to arrive, let go, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it can catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a distinct energy and tempo, allowing us to tap into the wisdom of our bodies, bring awareness to the patterns within ourselves and our lives, and find our expression.