OPIS

5RHYTHMS AT BEAT DROP FITNESS
Saturday, September 12 · 7:00–8:00 PM

What happens when the spirit of 5Rhythms meets the atmosphere of the dance floor?

This Saturday night, The City Waves joins Beat Drop Fitness for a special one-hour 5Rhythms experience inside their immersive, nightclub-inspired space.

Dark room.

Vibrant lighting.
Lasers.
A powerful sound system.
And your body, invited to move freely.

But this isn’t about performing, looking good, or knowing the right steps.

5Rhythms is a movement practice that invites us to listen to the body and follow what is alive — moving through Flowing, Staccato, Chaos, Lyrical and Stillness in our own unique way.

No choreography.

No dance experience necessary.
Just a willingness to move.

For those who know The City Waves, this is a chance to experience the practice in a completely different environment — more intimate, more immersive, and closer to the feeling of a night out dancing.

For those discovering 5Rhythms for the first time, come exactly as you are.
Together we’ll explore the freedom and energy of the dance floor without the pressure, alcohol, or substances often associated with nightlife — creating space instead for presence, connection, expression, and release.

Guided by Vehllia Tranne & Alessandro Moruzzi of The City Waves™ San Francisco.

Saturday, September 12

7:00–8:00 PM
Beat Drop Fitness
2001 Van Ness Ave, Suite 100
San Francisco

Space is limited. Advance registration recommended.