OPIS

We will gather once a month in the early morning hours to move with ease and grace of awakening the body, to empty the mind and open ourselves to new pathways of self growth through the 5Rhythms! "Each of the rhythms is a great teacher and each one has different things to teach us!" -Gabrielle Roth. At the end of our Gentle Wave, we will move into sitting meditation for 30 minutes in silence! Listening to our inner guide to hear what the universe has in store for us!

10$ Drop-In 

~ Class packages & Memberships available as well! 

Agreements for our movement journey:

-no movement experience required

-wear comfortable clothing for movement

-bring plenty of water to drink

-wear dance shoes, otherwise we move barefoot

-no alcohol or drugs

-committed to the whole journey

-turn off cell phones

ABOUT 5RHYTHMS® MOVEMENT MEDITATION:

Gabrielle Roth is the founder and creator of the 5Rhythms Movement Meditation Practice! 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Karen Chapman

Karen Chapman has lived, worked and played in Asheville NC, for over 20 years. I became a 5Rhythms teacher in the year of 2015/16 and trained under the amazing leadership of Jonathan Horan, Gabrielle Roth's son. I am so grateful to have had this experience and to encounter so many other trained 5Rhythms teacher's from all over the world Whenever, I practice 5Rhythms for myself, I am struck by how I have become more fluid and the self-discovery within my movement. letting go, currents of energy flowing through, in and out of my body. Passion lives within my heart and soul for the 5Rhythms Movement Meditation Practice!