OPIS

Let yourself go in the dance, release your body and mind!

Let your feet to take you through the space and dive into the natural waves of music and life.

I will take you through SWEAT - one or two dancing waves of 5Rhythms® - that is a free dance movement through the rhythm of Flow, Staccato, Chaos, Lyrical and all the way to Stillness.

The 5Rhythms® SWEAT is without any voice guidance through the music (the word SWEAT comes from the phrase Sweat Your Prayers - see also the book of the same name by the founder of 5Rhythms®, Gabriela Roth). The intention is to explore your own natural movement, different forms and depths of body perception and feelings. Music is a great source of inspiration for that. 

What do I need to bring to my dance today? What movement feels natural to me? How do I express myself through my body? Get free from your own limits! Be courious and follow the natural wisdom of your body!

The safe space and energy of group provides support for your dance and full presence.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. 

Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Creativity. Connection. Community.

Ladka Rosikova is currently participating in the training path to become a certified 5Rhythms teacher.