OPIS

5Rhythms® Sweat with Veronika

Come and dance and dive into the movement meditation. Let us relax, shake off frustrations, quiet the mind, get home inside ourselves, and experience lightness and unity. 

We dance barefoot and free. The wave of 5Rhythms® is the guide and the teacher.

All you need is yourself, the clothes in which you can move freely, some water in a closed bottle.

No matter your age, size, shape, level of fitness, or experience of dance, you are welcome.

We dance in the dance hall in Domeček, Antonína Procházky 5, 623 00 Brno, Česká Republika

The entrance to the building with a dance hall looks like a wooden hut. It is welcoming inside.

Contact: veronika.kocinakova@seznam.cz tel: +420 608 313 787

Time: 7p.m.-9p.m., Monday of every even calendar week

Price

200CZK: regular entrance fee

150CZK: reduced price for students or retired or otherwise socially disadvantaged

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, persective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche into motion it will heal itself. Movement is both medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.