OPIS

A six week 5Rhythms Closed Group

Sometimes we need a little encouragement to fully commit to ourselves and to find the discipline to practice. This six week journey is designed as a shamanic prescription for those that need just that encouragement. A fillip of self-care designed to increase our strength and build up our resilience. 

The journey is designed to be simple, and accessible. A back to basics type class with light teaching where we will dance as deep as we individually need at our own pace, and within our own capacity to move. All on a professional sprung dance floor under a high grade sound system in a beautiful sunlit professional dance studio under the facilitation of experienced facilitator Simply Being’s Rich Wiltshire. 

We will journey together with each other for six weeks; growing our personal connections and relationships; creating a safe, strong container, which as it deepens week by week will enhance our own personal practice. 

Dancers will need to commit to at least four of the six sessions and all bookings must be made in advance on Bookwhen. A ‘closed group’ means we will be journeying with the same people week by week. (There are no drop-in tickets for this journey. )

No one is turned away for lack of financial resource - pls get in touch if you need additional support to attend and we will find a creative solution.

Mental Health Bursaries - we have several free places for this course for anyone who identifies as having mild or moderate mental health issues AND lives or works in Lambeth AND is new to the dance or is coming back from a long break. Pls get in touch with Rich at richard@unboundmovingarts.com for more info if that's you or someone you know. 

Check out the Simply Being Community at:

Our FB group: https://www.facebook.com/groups/381872505789062

Our Telegram channel: https://t.me/simplybeing5R

Testimonials from previous Simply Being Events:

"...The effect it had on my mental wellbeing was profound. I learned to be present with my emotions in a way that was truly healing, as I was able to physically move them, dance with them and express them in a way that wasn't possible through talking therapy..."

"....a powerful contribution to my joy and healing over the last months and years..."