OPIS

The 5Rhythms are a map to everywhere we want to go - inner, outer, forward, back, physical, emotional, intellectual - they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms...

Flowing: fluid, supple, flexible, surrender.

Staccato: percussive, masculine, strong, boundaries.

Chaos: releasing, creative, intuitive, free.

Lyrical: rebirth, grounded, light, empowered.

Stillness: meditative, slow, wisdom, endings.

The fastest way to still the mind is to move the body. 

THE VENUE

The Main Hall*

Anerley Town Hall

Anerley Road

London SE20 8BD

*a beautiful, characterful space, fully wheelchair accessible, with a lovely wooden floor

GETTING HERE

Anerley is the closest train station, less than 2 minutes away on foot. There are lots of bus routes that pass by and plentiful onsite parking available free 6pm-6am. Please enter via the main door. You can wait in the lobby if you arrive early. There is a changing area where you can leave shoes, coat etc. Belongings are left at your own risk, but Anerley Town Hall has CCTV and visitors are buzzed in.

TIMES

7:00pm Doors open

7:00-7:15pm Warm-up

7:15pm Doors close

7:15-9:15pm Led Dance

9:30pm Leaving time

DOOR PRICE - CASH ONLY

Community: £20

Standard: £18

Low income: £15

Supported: £12

ADVANCE PAYMENT

PayPal dance@thiswayup.info (Friends and Family option please). Or message for bank transfer details. We offer a 10-25% discount on block booking - please get in touch for more info.