OPIS

21, 23, 25 of July: 4 sessions in nature with Nirvana.

* Tuesday, July 21 – Morning 5Rhythms Dance Outdoors with Silent Disco Headphones

Start your day with an open-air 5Rhythms session, reconnecting with your body through movement, deep listening, and nature.

Time: 9:30–11:30 AM

Location: Parabita – Map here

MORE INFO & REGISTRATION HERE

* Tuesday, July 21 – Ecstatic Dance at Lido Marini with Silent Disco Headphones

An evening of celebration, freedom, and connection on the beach through Ecstatic Dance with silent disco headphones.

Time: 7:30–9:00 PM

Location: Lido Marini – Map here

MORE INFO & BOOK YOUR SPOT HERE

*Thursday, July 23 – 5Rhythms Experience with Silent Disco Headphones & Sharing Circle at Porto Selvaggio

We'll begin with a walk together through the natural surroundings, followed by a 5Rhythms session and a closing sharing circle.

Time: 5:00–8:00 PM

Map here

MORE INFO & REGISTRATION HERE

*Saturday, July 25 – Sunset 5Rhythms Dance Outdoors with Silent Disco Headphones

Our final gathering: moving the body through dance while breathing with the rhythm of the sunset.

Time: 6:30–8:30 PM

Location: Torre Suda – Map here

MORE INFO & REGISTRATION HERE

Open to everyone.