OPIS

Led by: Vehllia Tranne, Alessandro Moruzzi Fridays 07:00 pm - 08:45 pmNext Class: 24 Apr 2026 Location: ABADA-Capoeira San Francisco (ACSF), 3221 22nd St, San Francisco, CA 94110San Francisco, California, United States Show mapOrganizer: Vehllia TranneWebsite: https://www.thecitywaves.com/class-scheduleCONTACTPhone: +1 415.350.8501

DESCRIPTION

ONLINE PREREGISTRATION CLICK HERE

Preregistration recommended. Drop Ins are welcomed.

🔥 WILD RELEASE 🔥

A Friday Night Ritual for the Unruly Soul

Forget the bar. Forget the noise. Forget the world that tells you to shrink.

This is San Francisco—a city built on rebellion, creativity, and wild self-expression. A place that moves with soul, where movements begin, where voices rise, where bodies remember their freedom.

This is 5Rhythms—a dance of liberation, a path to your raw, unfiltered self.

A moving meditation where sweat is holy, breath is truth, and rhythm is revolution.

No steps to follow. No right way. No wrong way.

Just you, the music, and the body’s untamed wisdom.

Here, you’ll ride the waves of Flowing, Staccato, Chaos, Lyrical, and Stillness—

shaking off the week, breaking open the body,

and releasing what no longer serves.

No pretenses. No small talk. No performance.

Just real, wild expression.

And when the energy has surged, when the storm has settled,

we land in Stillness—where breath deepens, bodies soften,

and the echo of movement lingers like a quiet prayer.

In a world that wants you numb, get alive.

In a city that moves with soul, find your release.

In a time of chaos, move like revolution.

Come as you are. Leave as more.

🔥 WILD RELEASE – Your Friday Night Rebellion. 🔥